A Vipassana retreat is a meditation retreat that focuses on the practice of Vipassana meditation, also known as insight meditation. The retreat typically involves a period of intense meditation practice, often in silence, to cultivate mindfulness, concentration, and wisdom. I …
I want Zen. So how do we find it? For me personally: Zen is finding ”mindful” awareness of the present moment. The word mindful is a funny one, in theory means full mind but its not. It means you are …
In preparation for Christmas, and Christmas gifts this year I have already started on my own infused oil production. I am lucky enough to know a farmer from Greece, whos family makes their own olive oil. The quality is amazing, …
Dandelion flowers do not need to be pollinated to form seed, what a survivor! All its parts can be consumed: the flower, the leaf and the root. This amazing plant can be used in the production of wine, root beer, …
As simple as that! Not my words but they worked on me. Wim Hof- what a dude. I just simply love his energy. I love how he just get you in the right state of mind. I have been practicing …
Base to any good soup / sauce. I dont think I have made anything that easy before. We went fishing the other week and caught a lot of fish, after gutting it all we shared loads with neighbors, family and …
I am 5 month into no’ish meat in my diet. I have failed few times already. I had few bacon sandwiches – my excuse was: I was so ridiculously hangover the only thing that could save me was bacon! Did …
My whole life I have been told that meat is the best source of protein. My understanding was that our bodies simply have absorbed all the nutrients we need in quickest and easiest way if we had portion of meat. …
So how do you make tea? Simple, boil a kettle and pour water into a cup and add some milk. Or controversial way, first add milk, then tea and water… I used to worked with an Egyptian man, Mr Al-Ghafari. …
All you need is LOVE, water and flour. Its up to you what sourdough you want to make. With the same method you can make white or rye or wholemeal sourdough… I have my main sourdough made with rye flour …