Easy cook- make your own pitta Bread
It takes no effort to make these, just a bit of time. My kids love them and they are happy to help me bake. Favourite part? playing with the dough! From 500 gr of flour you will have 8 large …
IT’S GOOD FOR YOU, IT’S GOOD FOR YOUR BODY… stinging nettle
This one takes me back to my childhood when my grandma Weronika was collecting stinging nettles for her potions, which she used in teas or for hair. She always said that the best, most nutritious leaves are collected in May, …
IT’S GOOD FOR YOU IT’S GOOD FOR YOUR BODY… breathe
Today a lot of research has been published how breathing is related to our mental status. Breathing – awakens – anxiety – alertness. How we breathe can directly affects us. It brings us to present moment, the best moment of …
Searching for Zen
What is Zen? For me, My Zen is a peaceful state of mind and body, feeling of bliss, love and warmth. My Zen is where I have nothing in my head. When I meditate I still have visions and feelings …
OVER-THE-COUNTER, know your drugs
In the 18th and 19th centuries, mothers rubbed paregoric – a waxy tincture containing opium – into their babies’ gums to soothe teething pain. It was acceptable to give your baby a spoonful of codeine, opium, and heroin—known as soothing …
IT’S GOOD FOR YOU IT’S GOOD FOR YOUR BODY… natural antibiotic juice
Antibiotic medications are widely used in the treatment and prevention of infections, they are used to kill or inhibit the growth of bacteria and certain parasites. However the use of antibiotic have now been linked to deprivation of gut bacteria. Basically …
IT’S GOOD FOR YOU IT’S GOOD FOR YOUR BODY… onion
Homemade remedies for your health and worries My grandma used to use all sorts of herbs, fruits and veg for our ouchies/sicknesses/sores/colds. Here are some tried (on me and my family) ideas My friend, what I am about to share …
Terror Attack / Panic Attack / Anxiety – you are not alone
My first ever experience… so here I am in a long loving relationship, we just moved into our new place, I am 5 months pregnant, really excited, not even scared. Not too happy about being constantly tired and huge, but …