Breathe motherfuker breathe!
As simple as that! Not my words but they worked on me. Wim Hof- what a dude. I just simply love his energy. I love how he just get you in the right state of mind. I have been practicing …
no meat diet, how to stay healthy?
I am 5 month into no’ish meat in my diet. I have failed few times already. I had few bacon sandwiches – my excuse was: I was so ridiculously hangover the only thing that could save me was bacon! Did …
eat meat don’t eat meat
My whole life I have been told that meat is the best source of protein. My understanding was that our bodies simply have absorbed all the nutrients we need in quickest and easiest way if we had portion of meat. …
TEA TIME – homemade herbal tea
So how do you make tea? Simple, boil a kettle and pour water into a cup and add some milk. Or controversial way, first add milk, then tea and water… I used to worked with an Egyptian man, Mr Al-Ghafari. …
Easy Cook – sourdough
All you need is LOVE, water and flour. Its up to you what sourdough you want to make. With the same method you can make white or rye or wholemeal sourdough… I have my main sourdough made with rye flour …
IT’S GOOD FOR YOU, IT’S GOOD FOR YOUR BODY… stinging nettle
This one takes me back to my childhood when my grandma Weronika was collecting stinging nettles for her potions, which she used in teas or for hair. She always said that the best, most nutritious leaves are collected in May, …
IT’S GOOD FOR YOU IT’S GOOD FOR YOUR BODY… breathe
Today a lot of research has been published how breathing is related to our mental status. Breathing – awakens – anxiety – alertness. How we breathe can directly affects us. It brings us to present moment, the best moment of …
Searching for Zen
What is Zen? For me, My Zen is a peaceful state of mind and body, feeling of bliss, love and warmth. My Zen is where I have nothing in my head. When I meditate I still have visions and feelings …
OVER-THE-COUNTER, know your drugs
In the 18th and 19th centuries, mothers rubbed paregoric – a waxy tincture containing opium – into their babies’ gums to soothe teething pain. It was acceptable to give your baby a spoonful of codeine, opium, and heroin—known as soothing …
IT’S GOOD FOR YOU IT’S GOOD FOR YOUR BODY… natural antibiotic juice
Antibiotic medications are widely used in the treatment and prevention of infections, they are used to kill or inhibit the growth of bacteria and certain parasites. However the use of antibiotic have now been linked to deprivation of gut bacteria. Basically …