Breathe motherfuker breathe!
As simple as that! Not my words but they worked on me. Wim Hof- what a dude. I just simply love his energy. I love how he just get you in the right state of mind. I have been practicing …
IT’S GOOD FOR YOU IT’S GOOD FOR YOUR BODY… breathe
Today a lot of research has been published how breathing is related to our mental status. Breathing – awakens – anxiety – alertness. How we breathe can directly affects us. It brings us to present moment, the best moment of …
Searching for Zen
What is Zen? For me, My Zen is a peaceful state of mind and body, feeling of bliss, love and warmth. My Zen is where I have nothing in my head. When I meditate I still have visions and feelings …
Terror Attack / Panic Attack / Anxiety – you are not alone
My first ever experience… so here I am in a long loving relationship, we just moved into our new place, I am 5 months pregnant, really excited, not even scared. Not too happy about being constantly tired and huge, but …