A Vipassana retreat is a meditation retreat that focuses on the practice of Vipassana meditation, also known as insight meditation. The retreat typically involves a period of intense meditation practice, often in silence, to cultivate mindfulness, concentration, and wisdom. I …
I want Zen. So how do we find it? For me personally: Zen is finding ”mindful” awareness of the present moment. The word mindful is a funny one, in theory means full mind but its not. It means you are …
In preparation for Christmas, and Christmas gifts this year I have already started on my own infused oil production. I am lucky enough to know a farmer from Greece, whos family makes their own olive oil. The quality is amazing, …