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My Self Zen - health

Finding zen

I want Zen. So how do we find it? For me personally: Zen is finding ”mindful” awareness of the present moment. The word mindful is a funny one, in theory means full mind but its not. It means you are …

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dandelion: MY BEST FRIEND

Dandelion flowers do not need to be pollinated to form seed, what a survivor! All its parts can be consumed: the flower, the leaf and the root. This amazing plant can be used in the production of wine, root beer, …

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Breathe motherfuker breathe!

As simple as that! Not my words but they worked on me. Wim Hof- what a dude. I just simply love his energy. I love how he just get you in the right state of mind. I have been practicing …

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