Finding zen
I want Zen. So how do we find it? For me personally: Zen is finding ”mindful” awareness of the present moment. The word mindful is a funny one, in theory means full mind but its not. It means you are …
Breathe motherfuker breathe!
As simple as that! Not my words but they worked on me. Wim Hof- what a dude. I just simply love his energy. I love how he just get you in the right state of mind. I have been practicing …
IT’S GOOD FOR YOU IT’S GOOD FOR YOUR BODY… natural antibiotic juice
Antibiotic medications are widely used in the treatment and prevention of infections, they are used to kill or inhibit the growth of bacteria and certain parasites. However the use of antibiotic have now been linked to deprivation of gut bacteria. Basically …
IT’S GOOD FOR YOU IT’S GOOD FOR YOUR BODY… onion
Homemade remedies for your health and worries My grandma used to use all sorts of herbs, fruits and veg for our ouchies/sicknesses/sores/colds. Here are some tried (on me and my family) ideas My friend, what I am about to share …